19 Months Old Baby Food – Ideas, Chart and Recipes

Most of our traditional meals would revolve around typical Middle Eastern food recipes. These can quickly get repetitive for children, even though our flavours are quite diverse. Opting for some different snack choices or creating a fusion of various cuisines is how you can create a meal chart that has exciting recipes all around.

Nutrient Requirements for 19 Months Old Child

All the meal planning right from lunch ideas to the little snacks your kid would have in the evening need to work together in ensuring a balanced nutrition all around.

1. Carbohydrates

For kids carbs are everything that they need to keep their energy levels high which allow them to play around and engage in anything they wish to.

2. Proteins

The actual physical growth of a child is highly dependent on protein, even though the daily requirement might not be as much as you might think. Based on your own family diets, the protein intake needs to be regulated accordingly.

3. Iron

Anaemia in children is not unheard of and it can severely impact their development in myriad ways. The inclusion of iron in different forms is highly recommended since children might not be breastfeeding at this age.

4. Multivitamins

Contrary to the popular opinion, multivitamins are not suggested by doctors after an issue is diagnosed. These are usually prescribed as a pre-emptive measure to balance any kind of deficiency a child might be at the risk of experiencing.

5. Sodium

An addition of sodium can lead to heart-related issues later in life, while its absence can cause developmental problems now.

6. Calories

Energy and nutrition might be two sides of the same coin, but both are procured by the body in different ways. A nutritive diet may not necessarily be an energetic one, which makes it necessary to keep a proper track of calorie intake.

7. Fibre

The deficiency of fibre is one of the rarest things to occur with a child since their presence is prevalent in numerous food items. The more you maintain a regularity in consuming certain raw veggies and fruits, the better your fibre intake remains.

8. Water

Time and again, kids are advised to drink water throughout the day. It is quite simple to lose track of keeping yourself hydrated only to reach a breaking point and experience its side effects. Eight glasses of water are all it takes.

How Much Food Does Toddler Need at 19 Months?

Most kids begin to increase their activities as they cross the 1.5-year mark. Therefore, their calorie requirements usually hover between 1.2-1.4 kilocalories (1200 to 1400 calories), which depends on their physical constitution and metabolism as well.

Best Foods for Nineteen-Month-Old Baby

Here are some snacks for a 19-month-old that you can try.

1. Meat

It is important to remember that the meat procured needs to be fresh and organic, as well as, prepared in the right way. Offer small chunks of meat rather than large pieces.

2. Milk

A glass of milk on a daily basis provides a substantial amount of nutrition in a single go. Whether your kid drinks that in the morning or in the evening, fortifying it with some added nuts is also a good way to maintain high nutrition.

3. Fruits

Simple fruits such as bananas and apples are quite useful along with kiwi and pears included occasionally. Eating them directly is better than drinking their juices.

4. Milk-Based Products

Curd and buttermilk keep a balance of nutrition and better health simultaneously. Cheese sandwiches are a good choice, too.

5. Nuts

Whether you mix them up in milk and other products or offer them directly to your little one, nuts include many nutrients ranging from omega-3 acids to fats that are quite beneficial for your kid.

6. Seafood

Keeping away from the fishes that contain higher amounts of mercury as well as different varieties of shellfish that could trigger allergic reactions, is all you need to know when giving seafood to your child.

7. Grains

If your child is not a fan of bread or similar products, you can switch the foods by replacing them with brown rice or even millets. These whole grain foods are great for the body and provide good amounts of protein.

8. Eggs

Whether you make omelettes, use them with sandwiches, give them in a boiled egg form, scrambled eggs, you can immerse yourself in a large variety of egg preparations and come up with ideas that can provide a boost of nutrition and energy in the best way possible.

9. Oil

Sunflower oil is not advised for adults so you might be keeping its usage minimal in your family. It is best to switch to a healthier oil and use it in proper amounts so that your child receives the health benefits from it as well.

10. Vegetables

Use different vegetables in a variety of cooked food preparations such as courgettes and okra. It is important to note that some veggies can be used raw in various salads as well, adding a twist to their usual taste.

19-Month-Old Baby Food Chart/Meal Plan

When figuring out what to feed your 19-month-old, don’t fret too much. All you need to do is make small changes in your existing one, and the following meal plan can be a good guide for doing so.

Day	Breakfast	Snack	Lunch	Snack	Dinner
Monday	French toast with berries	Watermelon chunks	Chicken shawerma and hummus wrap	Glass of milk and veggie cutlets	Spaghetti Bolognese
Tuesday	Feta cheese sandwich and orange juice	Papaya smoothie	Rice and cooked meat with veggie salad	Yoghurt	Wheat pasta with basil pesto and soup
Wednesday	Pancakes with maple syrup	Banana pieces	Baked salmon with brown rice	Salads with pumpkin dip	Cottage cheese and whole wheat toast
Thursday	Oatmeal Porridge	Milkshake	Spinach, cheese onion quiche	Strawberry smoothie	Meatballs in tomato sauce
Friday	Cinnamon waffle with bananas	Strawberry chunks	Brown rice cream of mushroom chicken	Milk and cornflakes	Scrambled eggs on toast
Saturday	Banana oatmeal	Apple pieces	Fish fingers and potato mash	Digestive grain biscuits and milk	Rice and lentil Koshari with pasta
Sunday	Melted Cheese Mankousha	Grapes	Chicken Nuggets with tomato salsa dip	Porridge with honey	Red beans and veggies taco

Here are some interesting recipes that can leave your little one smacking his lips at the end of the meal.

1. Carrot Cheese Tortilla Wrap

The nutrition of two essential ingredients all wrapped up within a delicious tortilla wrap.

Ingredients

• Ghee
• Tomato
• Black pepper
• Cheese
• Carrot
• Wheat flour

How to Prepare

• Heat a pan with oil.
• Add in the tomato, carrots, black pepper and salt, letting them all cook together.
• Once it cools down, use the flour to make some dough and roll a flat tortilla out of it.
• Fill it up with the veggie mix and grate some cheese over it.
• Roll it up again to close it and cook it on the pan with ghee.

2. Steamed Riced Wraps

When your kids are extremely hungry and you barely have any time to make a meal, a simple rice wrap could be your best buddy.

Ingredients

• Ghee
• Rice batter

How to Prepare

• Take a pan and heat it well.
• Once hot, add a dollop of batter in the centre and spread it into a circle.
• When the holes begin to form, add some ghee over and around the rice batter.
• Let it cook for a few minutes with a lid and remove it once it gets spongy.
• Pair with tomato salsa or flavour the batter with some other ingredients such as cucumbers and avocadoes with sautéed onions and bell peppers.

3. Semolina on Toast

Semolina not only provides health benefits but the toast is quite crunchy and delicious in its flavour as well.

Ingredients

• Bread
• Ghee
• Black pepper
• Salt
• Capsicum
• Onion
• Carrot
• Milk cream
• Semolina, roasted

How to Prepare

• Keep the bread and ghee on one side. Take a bowl and mix all the other ingredients together in it.
• Use this as a paste and coat the bread slices.
• Take a pan and add some ghee to it. Toast the bread slices on the pan upside down.
• Once done, flip it around to make both sides brown and then serve.

4. Wheat Pancakes

Pancakes can be a nutritious breakfast item as well if you pair a sweet dip with these healthy wheat ones.

Ingredients

• Ghee
• Fennel seeds
• Water
• Honey or maple syrum
• Wheat flour

How to Prepare

• Mix the honey/maple syrup with the flour to form the batter. Follow up with fennel seeds and water. This can be prepared overnight as well.
• Add some ghee to a pan. Heat it up and pour batter to form a solid circle.
• Spread it, cook one side, and then flip it around. Serve with some honey for added sweetness.

5. Spring Rolls

This awesome recipe will literally have the little one eating out of your hand.

Ingredients

• Salt
• Olive oil
• Wheat flour
• Soy sauce
• Black pepper
• Salt
• French beans
• Baby corn
• Cabbage
• Capsicum
• Onion
• Carrot

How to Prepare

• Prepare a dough with medium consistency using the flour and water.
• Take a small portion and roll it, shaping it to be a rectangle. Make multiple such shapes as thin as possible. Cover them with a wet napkin.
• In a hot pan, sauté onions in oil, with veggies and seasonings, keeping them slightly crunchy.
• Take wheat flour and water in a bowl to form a thick paste.
• Now, fill the veggie mix in one rectangular shape and paste it up with the flour mix. Roll it up and close the open end with more paste.
• Prepare all the rolls in this manner and deep fry to make spring rolls. Pair with tasty dips and sauces.

Feeding Tips

In lieu of preparing different breakfast and meal ideas in general , try to adhere to some important tips to ease the experience.

• Keep adding variety to the meal plan
• Let your child use plastic spoons by himself
• Teach him to use a fork with small food items
• Talk to your doctor when starting your child on meats
• Keep mealtimes a relaxed affair
• Squeeze a lemon on vegetables to pep up the taste
• Let your child drink limited water during meals
• Avoid giving whole nuts or even whole finger foods
• Don’t stop breastfeeding just to get him to eat
• Keep liquids to a minimum around dinner time

Putting together an effective meal plan that works for your kid as well as giving him the nutrition he needs can take a huge load off your chest. It is better to come up with dinner ideas that are easy to prepare, keeping the complex ones for the weekends or holidays as a celebration.

Also Read: 17 to 20 Months Old Baby Food Ideas