Giving birth to a baby is one of the most satisfying and ecstatic feelings for a woman. Where some women get pregnant easily, others may have to wait a little longer to get pregnant. However, if you and your spouse have decided to take a plunge into parenthood, and want it to happen soon, then this article may help you. We shall discuss various home remedial measures that may help you get pregnant and fulfil your dream of becoming parents. Though there are no full-proof home remedies to conceive, the following ways may help you to conceive faster.
15 Natural Ways to Conceive Faster
There are a number of factors that need to be taken care of when you are trying to conceive, such as your ovulation, your partner’s sperm quality, and your lifestyle and diet. If you are trying to get pregnant, the following natural ways may be helpful:
1. Dates
Dates are a rich source of vitamin, A, B, E, iron, and other essential minerals. Dates are power-packed with nutrients that may help you in conceiving and also during pregnancy. Grind 10-12 dates (seedless) with two spoons of coriander roots. You may add this paste to a cup of cow’s milk and boil it. Take this mixture for a week after your period gets over for improving fertility.
2. Pomegranate
Pomegranates are very effective in increasing blood flow to the pelvic region. They are said to increase female fertility and also help in thickening the uterine lining which reduces the chances of miscarriage. Take equal amounts of the bark of the pomegranate tree and seeds and make powder. Take half a teaspoon of this powder daily for a few weeks.
3. Maca Root
Maca root is extremely beneficial in treating infertility in both women and men. This root is beneficial for balancing the hormonal levels of the body, thus improving fertility. You may take half a teaspoon of maca root powder with a cup of warm water or milk. Take maca root powder for a few months but avoid it once you get pregnant.
4. Vitamin D
Lack of vitamin D in your body may lead to infertility and miscarriage. Therefore it is of utmost importance that you spike up your body’s vitamin D requirements. Many scientific research have shown the adverse impact of vitamin D deficiency on female fertility. The best way to get vitamin D is by basking in the early morning sunlight for 10 minutes, or you can even eat vitamin D rich foods such as egg yolk and cheese.
5. Cinnamon
This wondrous spice helps in better functioning of the female ovaries and thus helps in warding off infertility. It is used in the treatment of polycystic ovarian syndrome or PCOS, which is one of the prime reasons of infertility in women. You may add a teaspoon of cinnamon powder in a cup of warm water and drink this tea for a few months.
6. Banyan Tree Roots
Banyan tree roots have been one of the effective home remedies for conceiving. You may take the Banyan tree root’s powder with warm milk, for three consecutive days after your period finishes. You may follow this procedure for a couple of months to see the results.
7. Garlic
One of the effective natural remedies to get pregnant is by eating garlic. Garlic is known for improving fertility in women. You may take four to five cloves of garlic and chew it. Drink a glass of warm milk after chewing the garlic cloves. Follow this routine regularly in winter months to improve fertility.
8. Alum
Alum works as one of the greatest home remedies to get pregnant fast. If your periods are regular but you are facing difficulty in getting pregnant, alum is your solution. You may take a small piece of alum and cover it with cotton. Insert it into your vagina at night. Follow this routine till the cotton comes out clean (without any milky layer on the cotton). The absence of white layer is a sign that you are ready to get pregnant.
9. Nutmeg
This spice is beneficial in enhancing female fertility. You may include nutmeg in your diet to increase your chances of getting pregnant. You may take equal amounts of nutmeg powder and sugar powder (approximately 3 grams each) and take it with one cup milk (preferably cow’s milk) during your periods.
10. Rock Salt
You can use rock salt to increase your chances of getting pregnant. Rock salt is very effective in fighting infertility in women. You may take a spoonful of rock salt and soak it in 750 ml water. Drink this water early in the morning (before sunrise) for three to six months to see the results.
11. Mustard Paste
You may increase your chances of getting pregnant by following this simple and easy home remedy. You may effectively add mustard paste to your everyday diet after the fourth day of your menstrual cycle. Mustard is very effective in enhancing fertility in women. But don’t overdo it.
12. Holy Basil
Holy basil has been used to cure various medical ailments and health conditions. Consumption of holy basil has also proved effective in curing female infertility. Few leaves of holy basil (three to four) can be chewed daily, followed by a glass of milk to improve your chances of getting pregnant. Alternatively, the seeds of basil can be eaten to enhance fertility.
13. Fennel and Rose Petals
If yoga and exercise is something that you cannot follow to increase your chances of getting pregnant, then you may consume fennel and rose petal to improve your fertility. Mix 10 grams fennel and 50 grams of rose jam and take this mixture every night with warm milk (cow’s milk).
14. Chaste Berry
Chaste berry is very beneficial for women who battle with hormonal imbalance. The increased prolactin levels in the body due to hormonal imbalance may lead to infertility. Consumption of chaste berry helps to combat PCOS and improves the ovulation. Take a spoonful of dried chaste berry and infuse it for ten minutes in boiling water. Drink this tea once a day for a few weeks for enhancing fertility.
15. Fennel and Butter
This combination is ideal to improve fertility in women who are overweight or heavy. You may take fennel powder (approximately 6 grams) and mix it with two parts of pure butter and consume this mixture for three to four months.
All the above-mentioned home remedial measures are effective in improving your chances of getting pregnant. You may try these home remedies to get pregnant with irregular periods also. However, it is suggested to consult your doctor before adopting any home remedies to enhance your fertility.
Additional Tips to Keep in Mind
Apart from the above-mentioned natural remedies, the following tips may also help in getting you pregnant:
1. Limit Your Caffeine Intake
Consuming more amounts of caffeine hinders the absorption of iron in the blood, and it may also cause dehydration. Collectively all these things may lead to infertility issues in women. This may cause problems in conceiving and may pose the risk of miscarriage or preterm labour.
2. Avoid Sugar
Sugar is one of the fatal forms of carbohydrates. Eating more than required amounts of sugar may lead to disrupted insulin levels in the body. The high carbohydrate-rich diet creates insulin resistance in the body and may cause problems if you are planning to conceive. Switch to natural sweeteners or fruits as a healthy substitute for sugar.
3. Drink Adequate Water
You should drink adequate water if you are planning to have a baby. Water not only keeps the uterus healthy, but it also helps in increasing cervical mucus. The sperms attach better to the thickened cervical mucus and help you in getting pregnant.
4. Be Healthy and Fit
It is very important to exercise every day. If you are obese or overweight, it will be a good idea to lose some weight as it would improve your chances of getting pregnant. However, If you are underweight, then you may have problems with the ovulation. Maintain a healthy and fit body as it improves your chances of getting pregnant.
5. Sleep Well
It is very important that you sleep well, for the proper functioning of all your internal organs. Irregular or erratic sleeping habits may take a toll on your hormones. The disrupted hormonal balance may lead to problems in conception.
6. Keep Stress Away
Stress may lead to many health complications and problems in conceiving is one of them. The increased levels of stress may impact the hormones that are responsible for releasing the egg from the ovaries. Therefore, stress may lead to delayed ovulation or no ovulation at all.
7. Quit Smoking
Women who smoke may take longer to conceive than women who do not smoke. Also, a pregnant woman who smokes is at great risk of delivering a baby with genetic abnormalities.
8. Do Not Consume Alcohol
Alcohol consumption may lead to irregular menstrual cycles, ovulation problems, and disrupted hormonal levels. All this may lead to complications if you are planning to get pregnant.
You may benefit from the above-mentioned tips if you want to get pregnant. However, it is recommended that you seek your doctor’s advice before making any dietary or lifestyle changes.
