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Infertility is one of the most dreaded demons for the couples who are trying to get pregnant. If you are battling with fertility issues and on a lookout for some natural resorts of enhancing your fertility, then you may consider red raspberry leaves. Just like many herbal teas and decoctions have proved to be helpful in treating various medical issues, red raspberry leaves have been said to boost the chances of pregnancy. Know more about red raspberry leaves and how they may help in improving your fertility.
What are Red Raspberry Leaves and Its Medical Uses?
‘Rubus Idaeus’ or raspberry leaves are endowed with many medicinal benefits. These leaves have citric acid, carotenoids, vitamin A, vitamin B, tannins and other vital nutrients in abundance. Some of the medical uses of these miraculous leaves include the following
1. Helps In Cooling The Body
If you have a fever, you may take these leaves to bring your fever down in a natural way. This is because these leaves have body cooling properties.
2. Helpful In Improving Uterine Health
These leaves contain fragrine, which is an alkaloid that helps in toning pelvic and uterine muscles. Better uterine health ensures lesser chances of miscarriages.
3. Helpful In Haemorrhage
These leaves have astringent properties, which may prove to be beneficial in shrinking and contracting the external and internal body tissues. This action may prevent any kind of excessive bleeding in the body.
4. Helpful In Treating Nausea
Pregnant women may benefit greatly too by consuming these leaves, especially if they are combating morning sickness or nausea.
5. Helps In Promoting Labour
It is widely popular as a labour stimulant and thus may be administered to women during their last days of pregnancy to help them go into labour.
How Does Red Raspberry Leaf Help Treat Fertility Problems?
Red raspberry leaves have been said to have soothing effects on the uterine muscles. This action, in turn, prepares the uterus against any kind of early miscarriage. These leaves are also beneficial in assisting the embryo attachment to the uterine wall. Progesterone is one of the essential hormones required to sustain a healthy pregnancy. A tea made with these leaves is loaded with phyto-progesterone, which is beneficial in increasing the levels of this hormone in your body. If you are contemplating, is raspberry leaf tea good for fertility, well as discussed above there are many benefits of raspberry tea for improving fertility.
When to Start Drinking Red Raspberry Tea for Boosting Fertility?
Red raspberry tea has a mellow aroma and flavour in comparison to other herbal teas or preparations; however, the tea made from these leaves may help in enhancing your fertility. You may begin taking this tea before starting your ovulation cycle and may keep taking this throughout your cycle. You may take this tea in either hot or cold forms, as it is beneficial in both ways.
How Much Red Raspberry Tea to Consume in a Day?
When you are trying to get pregnant, we suggest that you may include up to three cups of this tea. However, as soon as you conceive or become pregnant, you may reduce your intake and take up to two cups a day in your first and second trimester. You may again increase the intake for up to three cups a day in your third trimester, and this tea is effective in prepping up your body for labour and delivery.
How To Prepare Red Raspberry Tea?
This yummy and fragrant tea is not only effective in treating various medical issues, but it is also very easy to make. You may either procure the ready to make tea leaves from the market or make it fresh at home. For home-made tea, you may need the following:
- 7 to 10 red raspberry leaves
- 3-4 mint leaves
- 3-4 alfalfa leaves
- Honey to taste
How to Prepare
- Take all the herbs and put it is a pot (ceramic or steel preferably).
- Pour boiling water in the pot and let the herbs sit into the water for 15 to 20 minutes.
- Strain and pour the tea in a cup, you may add honey or any sweetener to add more taste to the tea (do not put artificial sweetener).
You may benefit greatly by taking red raspberry leaf tea to get pregnant. However, there are few precautionary tips that we may like to enlighten you with, such as:
- It may cause nausea or diarrhea.
- It may lead to abortions or miscarriages if it is taken during the early months of pregnancy.
- The berries and leaves may contain a parasite called cyclospora, which may lead to fatal medical complications.
- Also, the leaves should be avoided by people who are taking certain medication such as atropine, theophylline, ephedrine etc.
Red raspberry leaves may prove to be one of the tastier options in combating your fertility issues. You may add this tea to your daily diet to avail its maximum benefits. However, we recommend that you consult your physician before doing so.