It is very important that your children get nutritious food at a young age. Diet plays the most important role in their development as children, and it has a direct effect on who they grow up to be. However, there is a problem- children do not like to have healthy food.
Veggies and other nutritious food items are not usually preferred by children since they do not taste great. However, with these vegetable soups for kids, you just might be able to sway their taste buds and have them clamouring for more.
Simple and Delicious Vegetable Soup Recipes for Children
Here are some amazing recipes for homemade vegetable soup for kids, which are sure to be a hit at your household.
1. Creamy Broccoli Soup
Broccoli has never been a favourite among children, but this soup is sure to change that in a jiffy.
What You Need
Olive oil, chopped onion and broccoli, beans, fresh dill, rice milk, soft tofu and water.
How to Make
First, pour the oil into a pan and heat it. Add the chopped onions to it and sauté it so that it turns brown. Then, add broccoli and water, and let them boil. The mix is to be then put into a blender, and the beans are to be added before blending. Then, heat the mix on the pan, and add dill, rice milk, seasoning and tofu.
2. Tofu and Vegetable Soup
Tofu is highly nutritious, with huge amounts of protein- it is sure to help your child be healthy and strong.
What You Need
Vegetable broth, red bell peppers, chopped baby corn, baby spinach leaves, broccoli, peas, ginger paste, minced scallions, tofu and water.
How to Make
Add the baby corn, ginger and broth to a pot and bring it to simmer. Then, add the bell peppers, broccoli, peas and tofu, along with water. Next, stir after adding the spinach and the scallions. For seasoning, add soy sauce, pepper and salt.
3. Tomato Soup
There are a few things that could go wrong with the classic tomato soup, and kids usually love it.
What You Need
Onion, basil, garlic, chopped tomatoes, vegetable broth, butter, seasoning, flour and sugar.
How to Make
Add the veggies together in a pot, and let it all cook over a medium flame until it boils. Then, reduce the heat and let it simmer- add salt and pepper to condition, too. The mix is to be then blended and kept aside. In a pan, add some butter and flour and saute until you get a brown mix. Add the tomato mix to this, along with sugar to cook until the soup is thick. Garnish the dish with basil.
4. Split Pea Soup
Green peas contain high amounts of nutrients, which have a telling effect on the growth of the child.
What You Need
Vegetable broth, green peas, chopped potatoes, water, onion, celery, garlic, thyme, sage, dry mustard, bay leaves, cumin, salt and black pepper.
How to Make
Combine all the ingredients in a soup pot. Then, let it cook together for around 2-3 hours on a medium flame.
5. Carrot and Beetroot Soup
Both the vegetables contain high amounts of Vitamin A, which help in improving the immune system of your child.
What You Need
A quarter cup each of peeled, diced carrot and beetroot, along with water and seasoning.
How to Make
Fill a pressure cooker with about a one-fourth cup of water, and add the veggies to it. Flame the cooker until it whistles thrice. Then, blend the mix and strain it with a strainer. Add some water to gain the required consistency and heat it again in a pan. Add salt and pepper for seasoning.
6. Potato and Beetroot Soup
Another favourite of children, this will give them all the energy they need for an active lifestyle.
What You Need
A quarter cup each of potato and beetroot, peeled and diced- water and seasoning, too.
How to Make
Fill a cooker with a fourth of a cup of water, and add the veggies to it. Keep it over the flame until the cooker releases four whistles- after that, mash the mix well (or use a blender). Add water to achieve the right thickness and heat it in a pan. Add seasoning as required.
7. Lentil Soup
Lentil is healthy, tasty and easy to make- what better combination for soup?
What You Need
Two tablespoons of moong dal, filtered under running water, along with a pinch of turmeric powder and water.
How to Make
Add the turmeric powder and the dal with some water into a pressure cooker, and heat it until it releases three whistles. Mash the mix after removing it from the cooker, and strain it with a soup strainer. Add some water and heat it on a pan again to reduce thickness. Add salt and pepper to taste, too.
8. Sweet Corn Soup
Sweet corn is becoming a delicacy in India and is healthy enough to be consumed regularly, too.
What You Need
Milk, sweet corns, corn flour, chopped spring onions and coriander leaves and salt and pepper for seasoning.
How to Make
Cook the corn separately in a cooker until it becomes tender, and blend it into a smooth paste after adding half of the milk and salt. Put the mix on a pan, over low heat- then add some coriander and milk, and heat it for 5 minutes over a medium flame. The extra milk is to be used to dissolve the cornflour and then added to the pan along with seasoning. Add spring onions and pepper for seasoning.
9. Potato Soup
Potato contains a lot of carbohydrates, which will give your child much needed energy for development and growth.
What You Need
Potato cubes, celery, diced carrots, onion, shredded cheddar cheese, vegetable stock and cream.
How to Make
Add the carrots, potatoes, onion, stock and celery into a pan and heat over a medium flame with a lid. When the vegetables become tender, remove the heat and add the cheese and cream. Season if necessary.
10. Lentil and Vegetable Soup
Lentil and vegetables is an irresistible combo, even for young children.
What You Need
Olive oil, carrots, garlic, onion, chopped celery, potatoes, spinach, vegetable broth, bay leaves, green lentils and seasoning.
How to Make
Saute carrots, celery, onion and garlic on a pan in some olive oil until they cook or they become soft. Then, add the broth, bay leaves and lentils. Cook this mixture over a medium flame for half an hour, before adding potatoes to the mix- then cook for twenty more minutes. Add the spinach and salt, then cook until the mix becomes tender.
There are many ways as to how to make vegetable soup for kids, and most of these recipes are a perfect nutritive addition to your child’s diet.
