Miscarriage can not only be an emotionally draining experience but also physically draining. Amongst other challenges that you may have to face, one could be losing the extra weight. Let’s avoid hitting the panic button as we will be discussing weight gain after a miscarriage, why it happens, and we shall also share some effective weight loss tips, in the following article.
Yes.
It is very normal for a woman to gain weight after a miscarriage. It has been observed that a woman may register a substantial increase in her weight in a couple of weeks after the miscarriage. However, in some cases, the surge in weight can be seen soon after the miscarriage too.
Are you wondering what may be the reason for this weight gain? Well, the following are some of the reasons that may put our view in perspective:
As you recover emotionally from your loss, we recommend that you adopt some of the following tips for the weight loss after miscarriage
When you are pregnant you are required to include extra calories in your diet, however, after your miscarriage, it is important to reduce your calorie intake. It is recommended that you cut down approximately 500 calories from your diet. However, it will not be a good idea to drop your calories drastically to lose weight as the lost weight may bounce back. Go for a gradual decrease.
Your body becomes weak after a miscarriage, and in order to regain the lost energy and reduce that extra pregnancy weight, it is recommended that you include more nutritious food in your diet. Fresh fruits and vegetables, whole wheat, eggs, meat etc. are some of the inclusions you should make instead unhealthy, fried, oily and sugary foods.
Exercising is a great way of losing weight, and the same holds true for losing the weight you have gained after your miscarriage. You may begin exercising as soon as you start feeling strong and healthy. Instead of doing strenuous workouts, it is suggested to take it slow and begin by doing moderate walks, cycling or swimming. However, before you plan to take up any kind of exercise to lose weight, it will be a good idea to take your doctor’s permission for the same.
Instead of gobbling down bigger and fewer meals during the day, you should consume smaller and frequent meals. Doing this may help you feel less hungry, which means fewer calorie intakes. Make sure you eat three main meals that should include all the essential nutrients and include two small mini-meals that may include fruits or salads.
Many times self-help does not work, and you may fail in your endeavours of losing weight, this could be because of some glitches on your part or some underlying medical condition. Therefore, it is recommended that you meet a specialist in the field who may help you with losing the extra weight.
Here are some tips that you may follow to prevent weight gain after miscarriage:
Some women may experience trouble losing weight after a miscarriage, and this may happen because of a number of reasons such as hormonal disturbances, depression, maintaining pregnancy diet or if a woman may conceive again. However, if you experience difficulty in losing you should seek medical advice. Your doctor may help you establish the real cause your inability in losing weight and may guide you on how to do it in the best possible way.
Miscarriage is a heart-wrenching experience that any woman may dread going through; however, it also comes with certain drawbacks such as excess weight. You may adopt any of the above-mentioned suggests to lose weight but it will be a good idea to take your doctor’s advice for the same.