The very thought of enjoying a nice hot water bath in your tub and relaxing with beautiful scents and suds can make a pregnant women shiver with delight, given the amount of stress and anxiety she might be feeling. But why can’t a pregnant woman go in a hot tub to enjoy a nice bath? There are various reasons for the same. You might be thinking it is because of the fear of slipping in the tub. But, that alone is not the reason, it is just the tip of the iceberg.
Ask any doctor or a nurse about enjoying a hot tub bath while you are pregnant and they will say a strict ‘NO’, the reason being the necessity to maintain optimal body temperature for the unhindered growth of your little one. Spending even up to 10 minutes in the hot water bath can elevate your body temperature to a degree that is equivalent to a high fever. This temperature, which hovers around 101-102 degrees Fahrenheit, induces hyperthermia within the body and affects the foetus. Results have shown that such babies tend to have a higher risk of defects in the development of neural tubes, brain abnormalities and so on. Cases have also suggested the possibility of a miscarriage, although that isn’t conclusive yet.
By now you must be aware of the risks associated with using a hot tub during pregnancy. But if you can’t resist it, there are a few tips you can put into practice.
For most pregnant woman, sitting in a hot tub is full of risks. But there are a few alternatives that could help you give the same amount of relief that a hot tub bath may.
Opting for a hot bath is a better option. A bath does not keep your body immersed in hot water continuously, thus reducing the chances of your body temperature elevating rapidly. Hot water can be taken in small proportion and specific body areas can be cleaned accordingly. Even in that case, do not keep bathing for a long duration or go for a hot shower, since that, too, can bring up your temperature.
Taking a wonderful bath in the hot tub during pregnancy may seem relaxing, but it can turn into a nightmare if the temperature of the hot tub is too high. It is best to stay away from hot water baths for a few months. Very soon you will have your child to take care of and then the both of you can enjoy them together.