There are many natural ways to improve fertility. Around 15% of the couples are affected by fertility issues. Although there are many treatments available, home remedies are always trusted and also effective. Turmeric is a natural antiseptic and anti-bacterial agent and is widely known for its medicinal properties. It also improves fertility. To know more, read on!
Native to Southeast Asia, turmeric is a plant belonging to the ginger family. This is mainly used as a whole or in the powdered form. Turmeric is deep yellow or orange in colour and is extremely popular in Indian houses for its medicinal benefits; it is even a staple ingredient in most dishes.
Infertility is not just a problem in females, it also affects males. But there is no need to be despondent. The lack of knowledge about the subject is also a cause of the problem. However, first, you must find out what causes fertility in men and how you can combat it.
Infertility in men can be caused by various biological and health factors, which are as follows:
Most people do not consider the use of turmeric for male fertility, but turmeric can actually prove beneficial for men who are looking to increase their fertility. Turmeric contains various compounds that help tackle the problems listed above.
An important compound found in turmeric is ‘curcumin‘. It helps reduce anxiety and stress and improves performance. It also helps reduce damage caused by harmful free radicals in the body. Along with curcumin, vitamins E and C present in turmeric also boost antioxidants that are reduced as a result of low thyroid hormones. Turmeric is also rich in vitamin C which helps improve the sperm count in the body. Various other compounds like Eugenol, Limonene, and Quercetin reduce stress levels and keep depression away.
Women in most Indian families are criticized if they fail to conceive. Although, if the problem is in men, women are put under scrutiny. Hence, it is very important to educate one and all about the science behind the fertility issues in the body and what one can do to help it.
Infertility in women can be caused by many reasons, a few are mentioned below:
Women are given many options to “cure” the problem. Amongst many illogical solutions, turmeric for female fertility is one for the win. The antioxidants in turmeric help the body fight free radicals. Turmeric also helps treat fertility conditions like PCOS, ovarian cysts, endometriosis, and uterine fibroids.
Turmeric can be infused into one’s diet daily in order to keep regular consumption in check. Here are a few dishes/drinks that one can make at home:
Turmeric milk is a remedy to everything in an Indian household. Here’s how your grandmother would have suggested making it.
Ingredients
How to Make
A spicy and flavoursome option, this is for those who like their health food to be exciting for their palette.
Ingredients
How to Make
For the health freaks and protein shake addicts, here is a healthy breakfast smoothie that not only tastes delicious but provides you with a regular dose of turmeric.
Ingredients
How to Make
Some questions that are asked about turmeric include:
This is a popular misconception among people. People often ask, “Is turmeric safe while trying to conceive?”. As discussed in the article, turmeric is actually a herbal ingredient that increases fertility. The compounds in turmeric are beneficial for both men and women. It also increases semen production in men and eliminates inadequate performance. So, don’t believe in myths. You can enjoy turmeric milk and improve your fertility.
Turmeric is a natural product that contains various compounds that help achieve hormonal balance and also support the pregnancy. Any fact about turmeric being a contraceptive or infertility enabler is a myth. It is actually quite the opposite.
Turmeric actually boosts fertility. A regular dosage of the ingredient can not only help a person with fertility but also depression, anxiety, and any other stress-related troubles. Opt for turmeric for a healthy, cost-efficient, and effective alternative for improving fertility.