If you trying to get pregnant for a long time now, you should consider taking soy isoflavones to speed up the process. It is an unconventional method, but in today’s age where many women deal with fertility problems, it may just be the answer you are looking for. Although there is no concrete research result which proves this, it’s worth looking into how soy isoflavones can be used to help fertility along.
Isoflavones are a type of phytoestrogen or micronutrient derived from plants. They help in stimulating the estrogen in your body. Foods like soybean or other soy products which have a high level of protein contain isoflavones in a higher proportion. It is said that consuming these foods high in isoflavones can increase the chances of fertility in a woman.
Many women experience fertility or non-ovulatory issues. Soy isoflavones can help induce ovulation in such women. Women who also have the problem of irregular periods can consume these isoflavones to get much-needed relief. On consumption, they increase estrogen production in a woman’s body. This, in turn, stimulates ovulation and can make you ready for pregnancy. Therefore, taking soy isoflavones for infertility is a good natural alternative.
Before you try them out, always consult your doctor. If your menstrual cycles and ovulatory cycles are regular, you must not take soy isoflavones as they may cause hormonal imbalances in your body. On the other hand, if you have issues with ovulation or irregular periods, then you can try soy isoflavones, however, only after consulting with your doctor.
There are two ways to consume soy isoflavones if you are looking to take them for fertility. Here is how you can consume soy isoflavones for fertility:
The dosage of soy isoflavone supplements for getting pregnant is 80 mg every day. Since you will get them in the form of 40mg pills at pharmacies or health stores, you can take two tablets every day. However, do consult with your doctor first, before taking soy isoflavones supplements.
Taking soy isoflavones for fertility is not a proven practice and there are some risks and side effects associated with their use, which are as follows:
Yes, it can be taken but the research behind this is quite vague. It is safe to take supplements for short periods to see if this will help you get pregnant but taking them for longer periods might be dangerous as this realm is yet unknown to scientists. For best results, take soy isoflavone supplements at the correct time during your menstrual cycle. Usually, it is advised to take them 3-5 days after the first day of your menstrual cycle. Take your supplements after meals and make sure you stick to the same timing every day.
Some important points to remember before consuming soy isoflavones for pregnancy are:
If you follow your doctor’s instructions carefully, then soy isoflavones can help in increasing your chances of pregnancy. Good luck!