Strawberries are one of the tastiest fruits that kids simply relish eating. But, whether you should give strawberries to your child or not can be a question. You must be thinking is it safe and healthy to give strawberries to them? There is no doubt that your kids will love the sweet and flavoured taste of a strawberry, but you may be confused about its health benefits.
Even though strawberries are one of the most popular fruits in the world, you should be careful before feeding them to babies, as strawberries may cause an allergic reaction to some babies. Hence, it is suggested to avoid giving strawberries to your baby until he is 1-year-old. History of allergies in the family also should be taken into consideration.
The age at which babies can eat strawberries should be decided considering the risks of allergies. To avoid such problems from an early age, strawberries are only given to them from the age of one year only. Various health organizations agree to let the babies take these berries only after completing one year of age due to the risks they possess.
Nutrients | Nutritive value per 100 g |
Water | 90.95 g |
Protein | 0.67 g |
Carbohydrates | 7.68 g |
Fibre | 2 g |
Sugar | 4.89 g |
Vitamin A | 0.036 mg |
Vitamin B6 | 0.047 mg |
Vitamin C | 58.8 mg |
Vitamin K | 2.2 ug |
Vitamin E | 0.29 mg |
Calcium | 28 mg |
Phosphorus | 27 mg |
Potassium | 220 mg |
Magnesium | 13 mg |
Folate | 24 ug |
Source:https://en.wikipedia.org/wiki/Strawberry
The table shows that the tasty berries are not only good for your taste buds but are also a great source of nutrition. They are a rich source of vitamins and nutrients which makes them tastier and delicious. Apart from the allergies, they are the best choice for your infants as a delicious treat.
Amazing Health Benefits of Strawberry for Babies
As a good parent, we always want the best for our baby; especially, when they are very young. Strawberries are one of the best choices for your kids with many benefits to offer.
Well in simple and plain words – Yes – there are some risks that need to be considered while feeding strawberries to a baby which are as follows:
After finding out when to eat the strawberries, you might want to know how to feed them. You can follow the steps mentioned below:
Considering the age, they should not be given more than a quarter or a half of a strawberry in the beginning. Always keep in mind to mix up the diet with all nutritious food. Fruits alone cannot help a child gain all the nutrition needed.
If you find strawberry seeds in the diaper of your baby, it is just an indication of a problem with the digestion. There is no need to worry about the same and is not a cause for alarm.
Strawberries are no doubt tasty and beneficial, but you have to keep in mind all the facts before introducing them into your baby’s diet.