Spinach is one of those food options that literally has the best nutrients, and it is so good because it has a little of everything. This balances the nutrients in the body.
This is a common question that most mothers have when they introduce their little ones to a new diet. In the case of spinach, you can actually give it to your little one after she completes 12 months of age.
Some of the vital nutrients that can be found in spinach are seen below. This is the list of nutrients that can be found in 100g of spinach.
Nutrients | Amount (Per 100 grams) |
Fibre | 2.2 grams |
Proteins | 2.9 grams |
Carbohydrates | 3.6 grams |
Fats | .4 grams |
Omega 6 | .03 grams |
Calories | 23 |
Calcium | 10% |
Potassium | 558 mg |
Vitamin C | 47% |
Vitamin A | 188% |
Iron | 15% |
Source: Healthline
So, if you were wondering “Is spinach good for babies?”, now you know the answer!
Some of the health benefits include:
Spinach has a high amount of water in it which keeps the baby hydrated.
Spinach is a smart option to help the liver from different infections.
Spinach is a real superfood as it helps the body fight parasitic worms that actually attack the baby and makes her weak.
Babies struggle with gastric problems because their bodies don’t have a fully matured system. This can even cause uneasiness in the child. Eating spinach is a great way to help with gastric issues in your little one.
The calcium and vitamins that are present in spinach is a great source of strength for the bones.
Spinach has a good amount of proteins in it which helps in building the muscles in the body.
Spinach has Vitamin K and all other nutrients that really builds the body with a high tolerance to many sicknesses and parasites. It is a great source of immunity and keeps children safe from many health issues.
Spinach has a high amount of dietary fibre which helps the baby’s digestive system in many ways. The different elements that are found in spinach even help the baby to get a smooth bowel movement and also fights constipation. Spinach is a great way to help your child if she is struggling with uneasiness that comes with indigestion.
The one drawback that comes with spinach is that most spinach that is bought in the market is infected with chemicals like pesticides.
This is quite disappointing especially when you are considering buying it for your baby. Here are some tips to buy and storing of spinach:
Spinach can be cooked the way your baby likes it. Just make sure that she is able to chew it well, and the leaves don’t cause choking.
Below are some lip-smacking recipes you can make for your baby:
Spinach puree baby is a great recipe and can be customized the way you like it.
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Get a tasty tang along with spinach and eat with rice.
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This combination tastes great and is great for digestion.
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This soft Italian dish will have your baby yearning for more!
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This combination capitalises on the buttery texture of avocados which are loaded with healthy fats.
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Here are some yummy combinations that your baby is sure to love.
Chopped spinach along with vegetable lasagna is a healthy and tasty combination.
You can mix spinach with little olive oil, garlic after which you can serve it with grated parmesan.
You can add a little bit of spinach that is chopped to vegetable soup. Spinach soup for baby is extremely healthy.
Chopped spinach can be cooked and serves with cream cheese as a dip.
The first thing you must be sure of is that your little one must be able to chew the dish well.
It is important to pick fresh ones for your baby as it has all the nutrients.
It is good to wash spinach really well before cooking as spinach is prone to a lot of chemicals.
There is no hard and fast number. You will need to experiment and see how much they can eat. Start with one teaspoon but avoid going more than one cup.
Some babies have an allergic reaction to spinach. It is extremely important to watch out for these signs and make sure to avoid giving spinach baby food to your little one at any cost.
Well, you might find it a little challenging to feed your child spinach, because a lot of children do not enjoy the taste of spinach. One trick to that is to make them watch the cartoon “Popeye The Sailor Man”, and you know they might just pop it in their mouth for the love of Popeye.