Smoothies are a cold beverage with a thick consistency made with a combination of raw vegetables, fruits, nuts, milk, ice-cream, you name it! It could be a combination of different ingredients of your choice.
Anything homemade is always a healthier and safer option since you know exactly what has gone into the smoothie just prepared. Ready-to-go smoothies may be too sweet or tend to have hidden preservatives. It is necessary to read the nutritional content of the purchased smoothie to know what ingredients have been added and their proportions.
The best part about preparing a homemade smoothie is that it can be customized and creative. You can also involve your child in the smoothie making process where they could help decide on choosing healthy ingredients. It also is a fantastic way to beat the heat.
Kids tend to get fussy about food. But who can say no to a smoothie? To ensure that your child gets all the essential nutrients, this magical drink is your solution. Here are some creative tips to make your child look forward to having them.
Making an interesting combination of smoothies for children is easy! Kids can be in charge of pressing the buttons of the blender and choosing their own combination of ingredients. If your children are much older, give them the opportunity to prepare their very own smoothie by themselves.
We have compiled 10 delicious ideas on different kinds of nutritious smoothies for kids along with the recipes.
This gorgeous bright green drink is packed with richness of green leafy vegetables and fresh fruits. Try out these super simple recipes.
According to studies, raw spinach contains higher amounts of vitamin C, it protects against heart diseases, repairs and regenerates tissues, supports a healthy immune system.
Green apples are loaded with antioxidants; this can prevent various forms of cancer.
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Bananas serve as a powerhouse of potassium, calcium, magnesium etc. If your child is anaemic, this is a good source of iron. Since it’s a high fibre food, it’s really good for the heart.
Strawberries help in proper brain function, rich in antioxidants, improves the immune system and prevents various types of cancer.
The green element is spinach. Since it is bland in flavour, your kids would never guess there’s spinach added to the smoothie. This vegetable gives that rich green colour to the drink. Kids need to be tricked sometimes.
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The moment children wake up; they know exactly what they want for breakfast. Starting your child’s day with their requested smoothie could be fulfilling as a parent.
Cherries contain beta-carotene which is an excellent source of vision, immunity and overall health. Bananas are rich in antioxidants and potassium.
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Cinnamon is a special spice since it helps fight bacteria and fungus infection. Green apples are known to be rich in antioxidants, prevents diabetes and asthma, high on fibre etc.
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This kind of smoothie is perfect for fussy kids. They have no clue there are vegetables hidden in their smoothie.
Oranges are a rich source of Vitamin C and carrots Vitamin A delightful combination that takes care of your skin and eyes.
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This baby pink coloured smoothie is packed with antioxidants. Beetroots boost immunity, rich in vitamin C and fibre. The antioxidants in pomegranate protect cells from damage, reduce inflammation etc.
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Proteins are essential for any age group since it’s involved in muscle building, tissue repair and taking care of the immune system. This smoothie is an ideal fuel for a child that’s on-the-go most of the time.
Not only are they unique tasking tropical fruits; pineapples have the ability to cure cough and colds, reduce inflammation, boost the immune and respiratory system, the list goes on. Coconuts, on the other hand, are an excellent source of hydration. It improves blood cholesterol, promotes healthy bones and teeth etc.
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Peanut butter and milk along with chia seeds are packed with proteins. This smoothie tastes completely of peanut butter.
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Did you know that chocolate can give you healthier skin? The cocoa present in chocolate can fight against diarrhoea. Consuming milk chocolate can also improve verbal and visual memory. Who would have thought that!
This smoothie can be easily served as a dessert. I mean, who can say no to that!
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Almonds are a source of vitamin D, protein, copper etc. It keeps blood sugar under control.
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Smoothies for children are actually great for all ages. Your spouse might like the bright coloured mango smoothie while your kiddo might enjoy the green spinach one. You never know unless tried. This meal can be served for breakfast, a mid-day snack, dessert or even a complete meal since it’s that filling.