Caring for babies can be a difficult task, as they cannot communicate adequately. As a parent, you are required to pay constant attention to your child, to notice any irregularities in their behaviour and schedule. Since babies can only cry if anything is wrong, the task of finding the problem can be difficult.
Constipation is a common problem among infants, as they take time to adjust to the rigours of digestion. The child may be in a constant state of discomfort, and as a parent, you are expected to take notice of and understand the problem. Fortunately, though, constipation is not hard to tackle and cure, in the case of infants.
Prunes are officially called ‘Dried Plums’, are one of the best ways to ensure smooth digestion and relieve constipation. They not only help the child in matters of digestion but also have many other benefits to their health. The main symptom of constipation in both infants and adults is the inability to pass stools. You may find that the child has not had a bowel movement for a prolonged time, and the child may show this discomfort by crying at times. Prune juice can help relieve constipation and improve the functioning of the digestive system.
In children, prune juice acts as a bowel irritant and helps to relieve the effects of constipation on the child. The juice is a natural laxative, so bowel movement is improved considerably. It is important to note that the juice must be unfiltered, to have the full effect of the laxative. Since constipation is caused due to weak muscle tone or the unavailability of water in the body, prune juice has a great effect on the child. For better results in the child, you must remember to give the child prune juice on an empty stomach. Apple juice and pear juice are good substitutes for prune juice if it is not available. However, these do not quite have the effect of prune juice on the child.
Constipation can be common during infancy and it is not hard to treat either. When the child is young, the digestive system is unable to handle any type of strain, and it can directly result in constipation. The common causes of constipation in babies are given here.
It can be difficult to understand whether the child has constipation, especially during infancy. However, here are a few symptoms which can help you:
The dosage of prune juice must be controlled considering the age of the child, for best effect. If the child is under the age of six months, diluting one or two tablespoons of prune juice with water or other juices to suppress the flavour is enough to help relieve constipation. For older babies, the dosage can be subsequently increased. However, you must never give the child more than 6 ounces of prune juice a day. It is better to consult with your paediatrician before settling upon the ideal dosage.
If you observe that your child has a recurring problem with constipation and he gets relief from drinking prune juice every day, you can administer it daily. The laxative effect can smoothen bowel movement, and act as a preventive measure against constipation. However, remember not to give more than 6 ounces a day, and dilute it with other juices or water with thrice the amount of prune juice for good measure.
Prune juice must be given in a preset dosage to your child, which can be found out after consulting with a paediatrician. For young children, the dosage is small and requires greater dilution. However, the dosage can be increased as the children age. Prune juice can also be given as a preventive measure against constipation if you observe that your child suffers from constipation frequently.
Apart from being a laxative, prune juice also has many other health benefits, some of which are:
Prune juice is a laxative, so excessive intake of prune juice is harmful to the digestive system of the child. It can cause diarrhoea and result in watery bowel movements if the right dosage is not given to the child.
To relieve constipation in your child, there are two methods to making prune juices at home.
Method 1
Prunes are nothing but dried plums, so making prune juice is not difficult at all.
How to:
Soak plums in the water for a day, until they become soft. The pits then need to be removed from the prunes, and then they are put in the blender. If needed, you can add some banana or apple juice for an extra flavour.
Method 2
Boiling prunes in the water is another method to make prune juice.
How to:
Put the prunes in a saucepan full of water and boil it over a medium flame. Remove the pits as the prunes cool down to room temperature and blend them using a food blender to obtain a smooth paste. Add an apple or other fruit juices to enhance the flavour.
Prune juice is a great digestive aid and acts well to relieve constipation in infants. However, you must consult with your paediatrician before deciding the dosage for your child, depending on the degree of constipation as well.