It is important to take extra care of your body during pregnancy. This means thinking carefully about things you possibly would have taken for granted before pregnancy. Simple things like drinking tea or coffee need careful consideration. The same can be said about having a bath. It is important to understand that water temperature while bathing can impact your pregnancy in good and bad ways. This also means that you must understand the difference between having a hot water bath while pregnant during the first trimester and having one during the third trimester, how the temperature can impact the development of the baby, if it is safe at all, and when it is safe to have a hot water bath.
Under controlled circumstances and depending on the period of pregnancy, hot baths are safe. This is because depending on the period of your pregnancy, the baby’s development is different. A baby in the first trimester may not have fully developed organs. This, however, changes in the third trimester. Accordingly, the temperature of the bath should also change. It is highly recommended that you stick to ‘warm’ baths during your pregnancy, as that could be the safest guideline for a healthy pregnancy. In this circumstance, doctors define a warm bath as a bath where the water temperature is close to 100 degrees Fahrenheit/ 38 degrees Celsius. This ensures the excess heat doesn’t increase the heart rate, which in turn keeps the blood circulation and flow regulated. In this case, a hot bath can be considered a bath that is relatively close to your body temperature.
There are numerous benefits to having a bath where the temperature of the water is close to the body temperature instead of the room temperature. Some of these are:
As mentioned above, the ideal water temperature for pregnant women is close to body temperature. This is recommended because water that is either too hot or too cold can increase the heart rate. This, in turn, can interrupt the blood flow in your body, which can cause harm to the baby. It is recommended that you have a bath either with water at room temperature, which is 23 degrees Celsius, or water at body temperature, which is 38 degrees Celsius.
Depending on the stage of your pregnancy, it is recommended that you stay in a bath between 10 to 15 minutes at the most. This ensures that the bath benefits you, while not allowing your body to overheat. Staying longer than 15 minutes in a bath, regardless of the temperature, can lead to numerous problems. When pregnant, your immune system is still weak; thus, staying in the bath for too long could lead to a fever. Illness aside, staying in a bath for too long can also instigate fatigue and exhaust you.
While warm or hot water is known to soothe your body, it also is known to be an extreme source of dehydration. Dehydration, in general, is extremely dangerous. However, the risk is doubled while pregnant, as this could lead to numerous illnesses and impede your body’s ability to fight infections and viruses. Ensure that you talk to a doctor about the optimal level of hydration required for your body. Make sure that you stay hydrated throughout the day. Take a gap between the time you drink water and go for a bath. It is recommended that you give yourself at least half an hour after drinking water and before going into the bath.
It is highly recommended that you not have a bath in a jacuzzi or have a hot tubs bath while pregnant because:
If a sauna is unavoidable, take extreme caution before attempting to have a sauna bath. Here are a few tips to keep in mind when having this type of bath.
Hot baths or warm baths can be a source of relaxation. It is recommended that you monitor your body and consult doctors before having a hot water bath. If you feel uncomfortable during or after your bath, consult a doctor immediately.