Pregnancy opens you up to eating a variety of food preparations that can give you all the nutrition you need. Meat preparations can come in different forms with different components of it, which might raise a question on their safety for a pregnant woman. Eating chicken liver during pregnancy or any other liver might not be best, even though you might have gorged on it prior in your life without any issues. Being in the know about what is the best practice while eating liver and sticking to it, while being aware of the risks, can help you make an informed choice.
On a general note, consumption of liver is generally not forbidden for pregnant women. The liver is known to contain a variety of substances that can be quite beneficial for the mother as well as the growing child. However, there are a few risks that might present themselves and it is necessary to mitigate them in the best way possible.
In meat preparations, the liver can be consumed by various animals and is generally presented in more than one style, in order to suit different palates. As much as the source might govern its edibility, the style of generally doesn’t.
The liver contains some vital elements that are considered essential for a mother and her baby in pregnancy, which makes consumption of liver quite a beneficial choice.
There is no benchmark at how much proportion of liver is considered safe in which form for a pregnant woman. The proportions of vitamins in it are quite substantial so it is quite easy to overdo them by regular consumption of liver. Hence, it is generally in your best interest to keep its consumption restricted to once a week or twice a month.
Meat is generally beneficial for a mother. But the constituents in the liver are in quite a good proportion, making certain risks of overconsumption rather apparent in this case.
You might be abstaining from consuming any liver directly but there are certain products that ought to be avoided as well, which contain liver constituents in their preparation, or derivatives of the same. These usually are:
Vitamin A is absolutely essential for the baby without a doubt. You don’t need to depend purely on the liver for it since it can be easily obtained from numerous other sources. Vegetables are a much safer choice in this regard, since vitamin A is present in the form of beta-carotene, instead of retinol. Some of these are:
Eating mutton liver during pregnancy when you have cravings for it isn’t harmful to you. Preparing it the right way and restricting its consumption to the occasional luxury can help you enjoy the taste of it while keeping you safe from its possible harmful consequences.