Keeping a balanced diet and ensuring nutrition of every sort for yourself and your baby is essential during pregnancy. But with the restrictions and food items that you tend to be aware of, there might be a few that might keep you on the fence. And if you are a seafood enthusiast, you might wonder if eating crab meat while pregnant is a possibility or not.
One of the major reasons why seafood is advised to be avoided during pregnancy is purely the conditions in which the seafood might be acquired. This results in many pollutants and chemicals, including mercury, being present in them. Thankfully, in matters of contamination, crabs tend to fall on the safer side.
As long as the crab is cooked well, consumed in moderate quantities, and the crab has been acquired from a clean place, it is completely fine to eat crab meat.
Some of the health benefits you can get from crab are,
The constituency of crab is rich in a variety of vitamins and minerals, especially proteins, fatty acids, copper, zinc, calcium, manganese, iron and many others. These are essential to maintaining your health as well as your baby’s well-being throughout pregnancy.
One of the major constituents of crab is the omega-3 fatty acid. This element plays a vital role in maintaining good mental health and combating symptoms of depression. If you are suffering from similar signs, or have a general stressful or tense mental state, making crab meat a part of your diet would be quite beneficial.
Calcium content in crab meat is present in a pretty good amount. Calcium helps not only in the development of the baby’s bones but also in strengthening the bone structure of the mother as she undergoes physical changes. As for the baby, it goes beyond bones and helps in the development of nerves and ears, too. During lactation, calcium helps maintain a high quality of breastmilk for the baby.
Iron supply in pregnant women is extremely important to be maintained at the right levels. It helps build up the immunity of your body as well as bring up the levels of haemoglobin. Both these effects help in keeping the child healthy and make the delivery better. Crab is a great source of iron which helps achieve all the above.
Baby development during pregnancy is at peak, as multiple aspects of the body and the brain are undergoing growth simultaneously. Such situations require a constant need of protein as well as folate. Both of these are present in crabs in pretty good quantities, making them quite essential in building a healthy baby.
During pregnancy, the stress levels in your body undergo a rise, which also increases blood pressure, leading to symptoms of hypertension. This could get problematic for the child. By eating crab meat, you can let the magnesium present in it be absorbed by the body. Magnesium manages to control hypertension in a spectacular manner.
Carrying ahead the importance of magnesium, this is one of those core elements that are essential in a human being’s growth. Unfortunately, this is also one of those elements that are not produced inherently within the body. A supplementary source of magnesium is highly required to keep all the nerves and muscles in the body functioning at peak capacity.
Omega 3 fatty acids are not simply responsible for brain development of the child. These are required during birth as well, since they reduce fat levels held in the blood, which, if left unchecked, can lead to massive disaster. The omega-3 also helps in reducing chances of suffering a stroke.
Folate is necessary for the baby, but it is highly essential for it to be present in the required quantity to ensure that the neural tube of the baby grows without any defects. It also contains vitamin B9 which can help a lot throughout pregnancy. Although folate is present in various vegetables and fruits, having supplements of the same doesn’t harm.
Vitamin B12 is a constituent that is readily found in crabs. This vitamin plays the most important role, which is helpful in the production of red blood cells. With a stimulation of red blood cell growth, anaemia doesn’t stay a problem anymore.
Although the amount of mercury observed in crabs is quite low, that does not mean that consuming crab to your heart’s delight on a frequent basis is a possibility. King crabs are the ones with the lowest mercury content, and those can be consumed two times in a week at the most, totalling to about 170 gms. For other varieties of crabs such as snow crabs and blue crabs, the recommended quantity is even lower since they have higher mercury content. It is best to avoid them altogether.
Here are some things you will need to pay attention to if you want to eat crabs while pregnant.
The quantity of mercury continues to vary across different variants of the crab. In all of those, it has been observed that king crabs seem to have the lowest amount so far. This makes them the safest and one of the most popular choices to be consumed while pregnant. Mercury is extremely harmful to the foetus since it directly affects the development of the brain and the entire nervous system, leading to multiple birth-related defects and behavioural problems.
Even with king crabs, the amount of mercury they contain can depend quite a lot on the location where they have been captured. A particular waterbody might be quite polluted, leading to those crabs having a higher content of mercury than others. Crabs that are caught in local water bodies should be avoided.
There are certain crab dishes that make use of raw crab meat or certain places that can choose to make use of pre-cooked crabs. These are not healthy or beneficial since they could contain a number of microbes or parasites, which make their home in the meat. On consumption, this could cause food poisoning and, if any infection occurs, could even affect the development of the baby.
Just as the case of raw meat, any type of meat that has not been cooked properly in the right manner poses the same amount of risk. The process of cooking is essential since all the heat ends up in killing the microbes and parasites, reducing the chances of being infected.
Frozen items, too, are not a choice when it comes to eating crab meat. The process of preservation and freezing could sometimes cause bacteria to remain dormant in the meat. However, certain studies have shown that canned crabs or crabs that are available in sealed pouches seem to be safe.
As clean and healthy as the crab might be, the preparation techniques and the utensils used to cook it ought to be clean as well. Anything used to handle raw crabs should not be used later on without washing properly. Any crab meat that remains should be frozen in an airtight box. If the crab has been left outside for more than a few hours, throw it away.
Trying to reach a compromise of sorts, you might be wondering if it would be fine to eat snow crab legs instead. As a matter of fact, the legs of the snow crab do not hold enough quantity of fat, but what they do hold is enough to suffice the daily need of the human body. On the other hand, the legs are known to have high quantities of sodium. This, if consumed beyond normal amounts, could damage the body.
The best way to ensure eating snow crab legs is by cooking them thoroughly either by incessant steaming, boiling, frying and by using a barbeque. Do not consume them raw or half-cooked in any condition. Similarly, moderation is important without gorging voraciously until your belly is full.
These simple crab recipes can make cooking crabs a breeze.
Consuming crab cakes while pregnant is a wonderful way to relish your favourite dish.
What You Will Require
How To Make It?
A delectable way to make chicken taste even better than before. With a crab stuffing, that is!
What You Will Require
How To Make It?
Crab meat is not only delicious for seafood enthusiasts but is pretty much one of the nutritious ones as well. The omega-3 quantity in itself provides quite a boost for your baby’s brain development. Making the recipes in the right manner and keeping everything in moderation can help you enjoy your favourite food item and, possibly, allow your kid to develop a fascination for it, too.