When it comes to mentioning a healthy and extremely nutritious green vegetable, broccoli pretty much takes the cake. It has been termed as a super food by many, because of the tons of nutrients it contains and the loads of benefits it brings. But not everything that is good for you can automatically be good for the pregnant version of you. Which is why it is important to know whether you can have broccoli while you’re pregnant.
Having broccoli in your diet when you are pregnant is extremely safe and there’s no need to worry. The variety of vitamins and minerals it contains, along with other nutritional agents, makes it the perfect food to improve not only your physical health and well-being, but provide a good boost of development to your foetus as well.
Here are some of the reasons to include broccoli in your diet.
Nearly every pregnant woman will experience constipation when she’s pregnant, which would also be one of the most discomforting things for her. The body is undergoing tremendous changes, the hormone levels are fluctuating, iron supplements are being consumed, all of these also end up impacting the stimulation of bowels. The fibre content in broccoli is substantial. This helps it in containing the water, supporting bowel movements, and bringing relief from constipation.
You might already be taking iron supplements externally since the demand for iron in the body is extremely high, with the baby consuming a lot of it. But opting for a natural source of iron is always better and broccoli brings a lot of it, in the form of folic acid as well. If you’re already on supplements, your doctor can suggest adjusting the dosage to bring a balance between that and broccoli.
Not all pregnant women have diabetes right from the start. But pregnancy can itself set in a specific type of diabetes, known as gestational diabetes. With all the internal changes in the body, one of those is a reduction in the production of insulin, which is the key to breaking down sugars. Broccoli comes to the rescue in this regard as it can easily maintain the sugar content at a normal level and take off the pressure from insulin.
Pregnancy results in an increased sensitivity of the skin. UV radiations can penetrate easily and cause skin damage. Broccoli not only helps in protecting your skin from it but also helps about bringing a glow to it. This is due to the various vitamins such as K, B, E, and A that all work towards keeping a healthy skin structure.
The physical changes that a pregnant woman’s body undergoes lead to many problems affecting the bones, osteoporosis being just one of them. In order to make the bones stronger again, broccoli is a great choice since it contains zinc, magnesium, and a good amount of calcium.
Your own immunity is at its lowest since all the body’s resources are busy taking care of the baby. Contracting infections becomes easier which could even affect the child. External boosts in this regard can be quite helpful. The presence of selenium and beta-carotene in the constitution of broccoli, help provide that support and keeps you and your baby protected at all times.
Beta-carotene and vitamin A are key to a great vision. Both of these are present in copious amounts in broccoli. Having a regular consumption of it through your diet reduces the chances of contracting any eye-related problems, too.
That’s quite a potent benefit right there. Sure, broccoli isn’t the cure for cancer but it does contain specific elements called as phytochemicals. These have certain anti-cancer properties, which help prevent the chances of developing cancer in the first place. This is not beneficial for both you and the baby temporarily but lasts throughout life.
The presence of vitamin C in broccoli plays a vital role in preventing allergies as well as relieving a few symptoms, such as blocked noses and sneezing. On the flipside, broccoli itself could cause a few allergies to be triggered in the form of rashes. So that’s a call you have to take for yourself.
With a number of nutritional elements to keep track of, organizing the diet can get out of hand. Broccoli brings a lot of those nutrients to the table that helps with the neurological development of the baby and continued fitness of the mother throughout her pregnancy.
For obtaining a nutrition that is good for a day, you can have about 2-3 cups of broccoli in various forms of food items.
With all the health benefits that broccoli brings, you might think that having it in great quantities or even craving for it might not be such a bad idea. But everything is good in moderation and consuming a lot of broccoli can have its pitfalls, too. Allergic reactions could be triggered leading to rashes or hives all over the body. Even if not severe, you could end up having gas or other stomach related problems.
Here are some broccoli recipes that you can try for your kids.
It tastes delicious and is as healthy as healthy can be.
Ingredients
How To Make
Servings: 10 bowls
Cooking Time: 40-50 minutes
It brings an English twist to the soup and a creamy flavour.
Ingredients
How To Make
Servings: 10 bowls
Cooking Time: 40-50 minutes
Absolutely, as long as they are washed clean.
The sprouts have tons of cardiovascular benefits for both the mother and the child that can last throughout life. So they should definitely be included in the diet.
Although not exactly broccoli, it still has a lot of similar benefits. So yes, it can be consumed with proper cleaning.
Whether any food item is tasty or healthy or nutritious, it brings its best benefits when it is consumed in the right quantities. With broccoli, too, preparing it in the right way and making it a complimentary item with a balanced diet, can help you get all the benefits you need in the healthiest way possible.