It is said that eating dates during the ninth month of your pregnancy can ease labour. Is this true? How do dates help with labour? Let us look into the relationship between pregnancy and dates.
Dates are not only safe for both the mother and baby, but are also beneficial. Dates contain fructose that breaks down quickly and offers instant energy without altering one’s blood sugar levels. Eating dates during pregnancy is good as they contain laxatives which aid in uterus contractions and ease labour by shortening it.
Research has shown that the consumption of dates during late pregnancy shortens labour and affects delivery positively.
Here is a table that shows the nutritional content in 100g of dates:
Energy | 227 Kcal |
Fibre | 6.7 g |
Proteins | 1.8 g |
Iron | 0.9 mg |
Folate | 15 mcg |
Fat | 0.2 g |
Vitamin K | 2.7 mcg |
Potassium | 696 mg |
Magnesium | 54 mg |
Dates are highly recommended for pregnant women as they can reduce the risk of anaemia, help cope with morning sickness, regulate blood pressure and blood sugar levels, get rid of toxins, boost immunity, and maintain healthy calcium content in the body. Dates are loaded with different nutrients that can help pregnant women immensely. Here are some of them:
Iron: Everyone knows that pregnant women require more iron than others – dates are enriched with iron and can help keep anaemia at bay by ensuring that your blood has a healthy haemoglobin count. Iron helps the various metabolic processes in your body and boosts both your and your baby’s immune system.
Here are some of the advantages of eating dates when pregnant:
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This is a common question that pregnant women ask. Read on to discover when to start eating dates during pregnancy:
Eating dates is important in the first trimester as constipation is a big issue during this time. Eat dates to ensure a healthy bowel movement and no internal discomfort. However, make sure to limit the quantity of the dates you eat during the first trimester if you have blood sugar issues or group B strep infection (an infection found in the rectum or vagina of a pregnant woman).
Avoid eating dates during the second trimester if your blood sugar levels are high or your glucose test is not normal as the chances of having gestational diabetes will be quite high during this time. However, you can always talk to your gynaecologists and then take a call, as eating a few of them will not do any harm.
Make sure you eat dates during the third trimester as this will help in shortening labour and making the entire delivery process easy, owing to its natural laxative properties which aid contractions. Start eating six dates in a day from the starting of the 36th week i.e. four weeks from the expected date of delivery.
Many women prefer to avoid eating dates during summers as they think it will upset their stomachs. However, this has not been scientifically proven.
During pregnancy, a woman’s body produces heat owing to the different physical and hormonal changes – eating too many dates will only increase it. Limit the intake of dates during the last stages of pregnancy to avoid any complications.
Regardless of the weather, it is important not to overeat dates. You can increase your date intake during winters as the heat produced will help beat the cold will also provide you with the required nutrients.
As a rule of thumb, you will need 300 calories extra every day for the proper development of the foetus. Thus, choose healthy options for the consumption of all these calories – options that are loaded with nutrients – and avoid foods that are low in nutrition and high in sugar. Folate, iron, calcium, and potassium are among the most important nutrients that your body needs during pregnancy, and dates offer you all these nutrients.
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There are many ways to consume dates during pregnancy. The first way is, of course, eating them raw. Here are some more ideas on how you can eat dates:
There are many varieties of dates available. While some are soft and have high moisture content, others are dry and chewy. Regardless of the type, you can use these to make numerous snacks and recipes. Let’s look at the varieties of dates that you can eat during pregnancy:
These are high in iron and can help prevent anaemia. They are even known to improve the quality of the mother’s milk and prevent haemorrhage post-delivery.
This variety of dates has all the nutrients a pregnant woman needs. They happen to be an excellent source of carbohydrates and have low-fat content. Enriched with fibre and proteins, this is one of the best varieties of dates you can have while pregnant. Medjool dates are high in vitamin content as well—folate, niacin, pantothenic acid, pyridoxine, riboflavin, thiamine, and other vitamins like A, C, and K. The high iron content in these dates helps reduce bad cholesterol and keeps your heart healthy. Antioxidants eliminate free radicals and prevent cancer too.
As such, no study claims that dates are unsafe for pregnant women. In fact, eating dates in moderation during the first and third trimesters is excellent for your health as well as your baby’s health. However, if you overeat, you may experience the following:
You need to be careful about the number of dates you are eating. Overeating can lead to weight gain and other health issues.
Dates are loaded with nutrients, and eating them is easy. Dates have been the go-to food for women in labour since time immemorial, and doctors also recommend that pregnant women include dates in their daily diet. If you are a mother-to-be and you are planning to include dates in your diet, consult your doctor first. Look for brands that offer organic dates as these are free of chemicals or preservatives. It is best to consume fresh dates. Eat them in moderation and you will be fine!