The Indian name for custard apple, sitaphal, has been derived from the Sanskrit words sheeta which means ‘cold’ and phal which means ‘fruit’. This is a fruit that is known to cool the body. If you’re wondering whether you can eat custard apples during pregnancy, keep reading.
The nutritional value per 100 g of custard apples is as follows:
Energy | 393 kJ (94 kcal) |
Carbohydrates | 23.64 g |
Fat | 0.29 g |
Protein | 2.06 g |
Vitamin B1 | 0.11 mg |
Vitamin B6 | 0.2 mg |
Folate | 14 μg |
Calcium | 24 mg |
Magnesium | 21 mg |
Potassium | 247 mg |
Pregnant women can get these benefits by eating custard apples during pregnancy.
Vitamin B6 curbs the sensation of nausea and morning sickness.
The fruit is high in calories and neural sugar. Thus, it will help in weight gain.
Blood pressure tends to fluctuate during pregnancy. The potassium and magnesium content regulates blood pressure.
4.Relief From Constipation
Dietary fibre maintains the health of the digestive system and treats constipation, softens stools, and improves bowel movement. It also reduces diarrhoea. (Custard apple can’t reduce diarrhoea)
Magnesium relaxes the muscles and regulates the cardiovascular system. It reduces stress and protects the heart.
The overall nutritional components aid in the development of skin, tendon and blood vessels of the foetus.
The fruit contains antioxidants that cleanse the body of toxins, thus keeping the kidneys in optimal condition. These antioxidants also help to build a strong immune system.
The fibre content in custard apple keeps the teeth sparkling white, heals gums and does away with bad breath.
Copper mineral is essential for the pregnant woman, who need 100mg dose for the strength to protect the foetus. Custard apple provides a certain portion of this copper mineral. Along with reducing the risk of miscarriage, it also reduces the chances of premature delivery.
Keep the following things in mind to avoid unfortunate incidents:
While eating custard apples, you can take the following precautions:
Try these tasty custard apple recipes!
Sitaphal is a power fruit that you can enjoy during pregnancy. If you don’t consume the seeds, you can enjoy its amazing benefits without worrying about the side effects!