The administration of CoQ10 is usually recommended to many men and women, attempting to have a child. From improving the health of eggs to boosting sperm count, CoQ10 has been known to have multiple effects, as observed on mice as well as during human trials. Even with IVF, it has been observed that the presence of CoQ10 has made it easier to develop healthier embryos.
Termed as ‘body supplement’, Coenzyme Q10 is used majorly to help with conditions such as soreness of the muscles, migraines, heart-related issues, and so on. It is also used in many cases for correcting infertility as well.
To understand the effects of CoQ10, it is important to know how our body works in the first place. Every cell within the body is powered by the mitochondria, which play a major role in cell division as well as decay. CoQ10 supports these mitochondria in various ways. When it comes to infertility, CoQ10 is vital to keep the eggs in a woman’s body healthy. In case their quantity is on the lower side, the eggs may not hold themselves when they are fertilized. Many women also tend to experience a miscarriage, menopause that occurs quite early in life, as well as infertility.
Before going ahead with figuring out the benefits of Coenzyme Q10 for male fertility, it is necessary to know whether there is a need to take it externally to supplement the levels in the body. Many doctors have found that the CoQ10 levels in our body begin to reduce as we progress in our age.
It is a natural process of our body to experience less energy as we get older. This causes a drop in the energy that can be supplied to certain essential processes within us. If the mitochondria do not power our cells optimally, the cells interpret the signals as a sign of decay and begin to destroy themselves. This is primarily why many older women experience a damage to their eggs or find them to be ineffective.
By intake of CoQ10, our cells would be powered effectively again and result in a probability of better egg health and an overall increase in fertility, too.
Most of the discussion might have revolved around the betterment of egg health in the ovaries of a woman. However, CoQ10 does help in improving fertility in men, too.
With regards to helping women with CoQ10 fertility, egg quality tends to be the major point of focus as the results of its impact. The functioning of CoQ10 itself is the key to making that happen.
Most of the CoQ10 is generated by the body itself so there are few external sources that can provide the same to you. The major ones that can help you with it are:
When it comes to supplements, CoQ10 ubiquinol vs ubiquinone are the two options between which you need to choose the one right for you.
Ubiquinol CoQ10 is usually recommended as a better form of the enzyme to be consumed since a smaller dosage of it has the same effect as that of ubiquinone at a higher one. It’s also easier to absorb. Large doses of ubiquinone have been observed to have a better effect, too. But that should only be adhered to if suggested by your doctor or any nutritionist.
If your age is beyond 30 or so and your egg health has been determined to be on the lower side, CoQ10 supplements might be recommended to you as a means of correcting the same.
In terms of CoQ10 for fertility, it’s highly important to note how much to take before starting off on a dose of the same. Consult with your doctor for the same.
Men may be advised to take 200 mg of ubiquinol to help boost overall sperm health.
Women are usually advised to take ubiquinol, which is mostly available in doses of 100mg or 200mg based on your health and needs.
Understanding CoQ10 fertility side effects are just as important to keep in mind a few cautionary tips before consuming the enzyme.
The CoQ10 fertility success rate may not be as massive as most of the other treatment procedures out there. However, it is one of the natural ways that allows the body to build up its strength and improve fertility from within.