Are you planning to include Cherries in your little one’s diet? Here is an article to tell you all about the wonder fruit and its health benefits. Also, learn some of the recipes that you can whip up with cherries.
An often asked question is, “when can babies eat Cherries”? It is best to introduce the fruit to an infant at 8 months. However, after consulting a Paediatrician, you can start giving her Cherries once she starts with semi-solids at 6 months.
Cherries are a good source of Beta-Carotene, Vitamin C and are absolutely free from fat, cholesterol and sodium. One ripe Cherry contains about 82% water. A cup of Cherries about 140 grams approximately, will have about 85 – 90 calories. The same quantity of the fruit will contain about 3 gram of fibre and a little of Calcium, Protein and Iron too. The Potassium content in a cup of Cherries is about 260 milligrams and it is also recognised as one of the best among the anti-oxidant rich fruits. It controls the hormone Melatonin which helps in regulating a proper sleep cycle.
Cherries are considered to be a superfood since they are loaded with nutrients. Here are some of the benefits of Cherries on babies.
Always look for ripe and uniformly red coloured Cherries with firm skin but they should not be hard when pressed. Avoid the ones with cuts, bruises, or with a stale, dry stem. Look for dark coloured ones since darker the colour, sweeter the cherry.
Fresh Cherries should be wrapped in a plastic bag and stored in the refrigerator without washing. You can wash them just before you eat or use them. However, always remember to bring it out of the refrigerator a few hours before you eat them as it tastes best at room temperature.
First of all, remove the stems of the Cherries and clean them thoroughly. In case you find too mushy or ones with nicks and blemishes, discard them. Then cut them in half and then bend them to pit it. Once that is done with all the cherries, put them in a blender and make a puree. You can either puree it leaving few chunky pieces or blend it finely. The more you blend it, the more fluidic it becomes. You can either feed this to your baby with a spoon or mix it with other food like applesauce or pear sauce and for older kids, you can mix it with chicken or in the porridge.
Allergy from Cherries is quite rare but there are people who suffer from it. Especially if your baby happens to suffer from pollen allergy, then she may be allergic to Cherries as well. Ingesting a Cherry could lead to the Pollen-food allergy syndrome in which the mouth starts itching with or without a bit of swelling of the lips, tongue, palate, the throat, running nose and watery eyes. In very rare cases a baby may suffer from severe symptoms like anaphylaxis, urticaria or gastrointestinal problems like vomiting, diarrhoea and stomach cramps.
There is no doubt about the goodness of Cherries and its nutritional content. However, you need to take some precautions before giving Cherries to your little one.
Looking for Cherry recipes for your baby? Here are 3 easy and simple recipes.
Do you know how to make cherry puree for baby? Here is a pureed mix with the goodness of cherries with that of banana.
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It is a mix of smooth yoghurt with cherry and apple puree for babies who have just started weaning.
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It is a wholesome food with an Indian twist.
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Include Cherries in your baby’s diet and add an extra nutritional punch to it. It will not only help in the overall development and good health of your baby but will also add an extra taste to your baby’s everyday food.