Pregnant women can often be heard complaining about pain in their back, neck and shoulders. This body pain is usually…
With hormone levels changing and spiking during pregnancy, you will notice a number of changes occurring in your body. One…
During pregnancy, your body undergoes many changes, some of which you would not have expected. It is important to know…
There is no doubt that music is a mood enhancer. Listening to your favourite music whenever you are feeling down…
We all feel sad, low, and experience mood swings from time to time. However, some people are affected by these…
Pregnancy is a time when you are vulnerable to pathogens due to poor immunity. While you can recover from most…
With advancements in medical technologies, it is easier to perform tests that determine your baby’s health in the womb. The…
Butterfly exercise also known as Baddhakonasana (in Sanskrit), is one of the best exercises to practice during pregnancy. It is…
The placenta is an organ which connects the developing foetus to the uterine wall of the mother. It provides oxygen…
To make a birth plan, you don’t require a lot of research. All that is required is to realise and…