Breastfeeding is a natural, extremely essential and instinctual habit, but it also is a learning process for both mothers and babies. Breastfeeding helps build a special bond between you and your baby, besides providing protection from illnesses and ensuring adequate physical as well as mental growth for the baby.
Breast milk is certainly the healthiest food for the newborn. It is the best and safest meal your child can get. Here are a few reasons why breastfeeding is recommended exclusively for the first 6 months:
You should start breastfeeding as soon as the baby is born, as the milk or colostrum that you produce during the first time of breastfeeding, in the first hour after giving birth, is rich in nutrients. The baby is naturally inclined to suck well in the initial hours of life and hence early feeding has a positive impact. It helps develop a good feeding relation between mother and the baby. It is a good idea to keep your baby in close skin contact, as often as possible after birth. Babies tend to exhibit actions like sucking, rooting and searching the nipple when they are laid close to the breast. When the baby has nursed a couple of times, she will learn to demand milk more often. Normal active babies will need to be fed almost hourly, including at midnight and dusk. Once your babies hunger is satisfied, she will be less irritable and will sleep soundly.
Before starting to feed it is important that both you and the baby are in a comfortable position. There are several positions to choose from, and your nurse or health care provider is sure to help you pick one which suits you best. A comfortable position is one in which you can stay for some time. You should also be able to make eye contact with the baby while she nurses
Here are a few of the most common breastfeeding positions
It is important to keep an eye on the baby as she feeds and ensure she sucks as much of the areolar tissue as possible.
A good understanding of how to breastfeed a baby makes the job easier.
Hold your baby close to you so that the baby is facing your breasts. Touch your nipple to her upper lip and as soon as she opens the mouth, pull her onto the breast. Make sure the baby’s mouth covers most of the darker areola surrounding the nipple.
Once feeding is initiated, make sure it is not too painful. Pay attention to any tenderness after the feeds. If the baby is properly latched, a maximum part of the areola will be in the baby’s mouth and your nipples will feel the sucking.
If it hurts when the baby latches, interrupt the feeding process by sliding a finger between the mouth and the breast, detaching the baby. Once comfortable and rightly positioned, you may begin the feeding again.
You can try out different breastfeeding positions to find one that suits your needs. Here are a few that you could consider:
This is a common position that’s comfortable for babies who have good neck control.
Laid back feeding, is one variation in which the mother lies reclines with her baby on the torso facing the breast. The baby might take some time to learn and latch onto the breast.
This is also called the crossover hold, wherein the mother can support the baby with one of her hands.
This is advisable for mothers who have had a Caesarean-section or those who have large breasts. It is also recommended for feeding premature babies.
Mothers of twins can feed them either separately or at the same time. In the latter case, you may choose this position to allow your babies to latch onto each breast.
This position offers comfort to the mother while feeding her newborn. It requires some skill, but once learnt and practiced, it usually is the position of choice for most mothers. It is also suitable for mothers who have had a Caesarean-section.
Various studies and international guidelines suggest continuous exclusive breastfeeding without offering water, food supplements, fruit juices, dairy, or food for the initial six months of age. Extended breastfeeding up to a period of twelve months has also been safe and recommended.
The first feed after birth usually contains colostrum instead of milk, which is a watery yellow fluid rich in antibodies that boost the baby’s immunity. It is followed by milk in a few days of regular feeding. A common concern is whether the baby is being adequately fed or not. If you are feeding her on demand and if she’s passing timely urine and about 7-8 stools/day which are yellow and semi solid, be assured that she is well-fed.
However, if the baby shows the following signs, you should consult your paediatrician:
There is no fixed newborn breastfeeding schedule, but usually a healthy baby feeds eight or more times a day. It is a good practice to feed whenever your baby demands. Overfeeding can be harmful and should be avoided.
A baby that’s hungry, will usually be restless, cry excessively, and suck his finger or thumb, or exhibit rooting. These signs are actually important breastfeeding tips for a new born baby which can help you know when your baby needs to be fed.
Breastfeeding need not be affected by a Caesarean-section. Although the physical stress of surgery and medications administered might hamper your nursing care, it is advisable that you begin frequent feeding after a few hours of birth, roughly six to twelve hours. Once begun, milk letdown will ensue and feeding shouldn’t be a problem. You can take help from your partner to position your baby. Cradle holding, side-lay technique or the football holding positions can be chosen for comfort.
A breastfeeding mother requires nothing special but a well balanced diet that includes:
Under all circumstances, a breastfeeding mother should refrain from smoking and alcohol consumption.
Nursing bras are advisable, as they support your breasts well. With zips and hooks it becomes comfortable for frequent feeding. Ensure you use well fitted bras with completely opening flaps. In cases the breast is inadequately exposed or the pads are pressing on the breast it may block the ducts causing mastitis (inflammation of the breast tissue).
Your breasts may leak due to oxytocin response. Carry reusable breast pads when travelling, to keep yourself dry and comfortable. Night wear light bras are also available. A breast pump can be helpful in cases where expressed milk is required.
Breastfeeding can be difficult in the following circumstances:
Breastfeeding is an essential art for a new mother. With patience, practice and awareness, feeding your baby can be accomplished in a hassle free way. Once you get used to it, you will find that breast milk is the best thing a mother can give her newborn baby, since it ensures the pink of health.