When you are carrying twins in the 19th week of your pregnancy or even multiple babies for that matter, know that you have come a long way since you conceived them. No doubt, you would be more relaxed and in control of your own body and the subtle changes that might be making themselves known to you over the weeks. Keeping your babies safe within your belly holds priority in the 19th week of pregnancy. A proper nourishment programme that ensures the intake of the right nutrients for the baby’s growth, combined with a balance of exercise and fitness for your own, can help prep the both of you together for the final months of your pregnancy.
The 19th week of pregnancy holds numerous events for you that will leave you astounded. Your babies are getting more and more aware of themselves and the environment around them through the coming weeks and will continue to do so in the months that arrive.
With the little ones having improved control over their limbs, the babies would be able to clench their fingers together to form a fist and probably stay like that for a long time. Some can even cross their arms over their chests, and the sucking of the thumb can initiate as well if it hasn’t already.
Even though different parts of your body are taking all the actions needed to keep them alive and happy, the various senses that are present in a human being are activated within your children, too. When you speak or hum a tune or listen to a song, or when you eat anything, a lot of sensory perception is achieved by the babies within the womb, as their brain begins to process these signals and attempts to make sense of them. This is how the nervous system creates a massive network connecting every inch of the body to the brain.
If your children have not been covered with vernix in the previous week of your pregnancy, it should ideally happen around this week for sure. With the body hair and fluid layer covering the bodies of your babies, they remain protected with their body temperature regulated to its optimal level. Bone development continues to progress ahead and harden over time, as well as an improvement in the functioning of the heart and kidneys.
If you pull out the ultrasound scan of the baby you had in your 8th or 9th week of pregnancy and try to compare it with what you see now, the change in size will be no less than a surprise. Babies usually weigh around 200 grams, which is again lower for multiple babies. Their physical size, however, would be as large as that of mango or a tomato. Most babies are around 14 to 15 centimetres in length, with twins or triplets being a tad smaller in comparison. Similarly, their weight usually hovers around 200 grams, which is again lower for multiple babies. Their physical size, however, would be as large as that of a mango or a tomato.
The changes that your body undergoes in the 19th week of your pregnancy are usually all physical, as your body tries its best to cope with the increasing weight and internal changes to support the growth of the babies within your womb.
The signs that your body experiences when you are carrying multiples in your womb are usually an indicator of the fact, that the focus is being placed more on the safety and security of the children, which might cause an aberration in your condition, at times.
Compared to the earlier weeks, the significant increase in the size of the belly would be pretty evident this time around, causing you to adjust your balance often. With the uterus sinking even lower below the navel, this is where your tummy accepts the presence of babies inside it.
Some doctors might either postpone your ultrasound until you reach an exact midpoint of your pregnancy journey. If you decide to pre-empt it, this ultrasound will show you a pretty good picture of what your babies are looking like. Since the skin that has developed over the children is partially transparent, sharp eyes would be able to see the bone structure along with numerous organs developing within the child. Most doctors also conduct a repeat check of the vital parameters and revisit their conclusion on the presence of abnormalities or any health condition.
As your babies progress ahead in pregnancy, the necessity of proper nutrition starts getting even more critical. Abstinence from any food items that are fried, spicy or rich in trans fats is highly recommended, along with any items that have food colours, preservatives, etc. Boiled meat, along with vegetables and nuts rich in iron and calcium should be included.
Keeping a few checks on the state of your body and your habits are enough to maintain your safe nature in the pregnancy.
When looking to make your pregnancy an even better experience, you can opt to buy a few items, such as:
Moving around your house or outside with twins at 19 weeks in the womb shouldn’t be a cause for worry at all. Indulge in regular and light exercise, take nice walks with your partner, and spend time imagining the best result your pregnancy can give you.