Most of our traditional meals would revolve around typical Middle Eastern food recipes. These can quickly get repetitive for children, even though our flavours are quite diverse. Opting for some different snack choices or creating a fusion of various cuisines is how you can create a meal chart that has exciting recipes all around.
All the meal planning right from lunch ideas to the little snacks your kid would have in the evening need to work together in ensuring a balanced nutrition all around.
For kids carbs are everything that they need to keep their energy levels high which allow them to play around and engage in anything they wish to.
The actual physical growth of a child is highly dependent on protein, even though the daily requirement might not be as much as you might think. Based on your own family diets, the protein intake needs to be regulated accordingly.
Anaemia in children is not unheard of and it can severely impact their development in myriad ways. The inclusion of iron in different forms is highly recommended since children might not be breastfeeding at this age.
Contrary to the popular opinion, multivitamins are not suggested by doctors after an issue is diagnosed. These are usually prescribed as a pre-emptive measure to balance any kind of deficiency a child might be at the risk of experiencing.
An addition of sodium can lead to heart-related issues later in life, while its absence can cause developmental problems now.
Energy and nutrition might be two sides of the same coin, but both are procured by the body in different ways. A nutritive diet may not necessarily be an energetic one, which makes it necessary to keep a proper track of calorie intake.
The deficiency of fibre is one of the rarest things to occur with a child since their presence is prevalent in numerous food items. The more you maintain a regularity in consuming certain raw veggies and fruits, the better your fibre intake remains.
Time and again, kids are advised to drink water throughout the day. It is quite simple to lose track of keeping yourself hydrated only to reach a breaking point and experience its side effects. Eight glasses of water are all it takes.
Most kids begin to increase their activities as they cross the 1.5-year mark. Therefore, their calorie requirements usually hover between 1.2-1.4 kilocalories (1200 to 1400 calories), which depends on their physical constitution and metabolism as well.
Here are some snacks for a 19-month-old that you can try.
It is important to remember that the meat procured needs to be fresh and organic, as well as, prepared in the right way. Offer small chunks of meat rather than large pieces.
A glass of milk on a daily basis provides a substantial amount of nutrition in a single go. Whether your kid drinks that in the morning or in the evening, fortifying it with some added nuts is also a good way to maintain high nutrition.
Simple fruits such as bananas and apples are quite useful along with kiwi and pears included occasionally. Eating them directly is better than drinking their juices.
Curd and buttermilk keep a balance of nutrition and better health simultaneously. Cheese sandwiches are a good choice, too.
Whether you mix them up in milk and other products or offer them directly to your little one, nuts include many nutrients ranging from omega-3 acids to fats that are quite beneficial for your kid.
Keeping away from the fishes that contain higher amounts of mercury as well as different varieties of shellfish that could trigger allergic reactions, is all you need to know when giving seafood to your child.
If your child is not a fan of bread or similar products, you can switch the foods by replacing them with brown rice or even millets. These whole grain foods are great for the body and provide good amounts of protein.
Whether you make omelettes, use them with sandwiches, give them in a boiled egg form, scrambled eggs, you can immerse yourself in a large variety of egg preparations and come up with ideas that can provide a boost of nutrition and energy in the best way possible.
Sunflower oil is not advised for adults so you might be keeping its usage minimal in your family. It is best to switch to a healthier oil and use it in proper amounts so that your child receives the health benefits from it as well.
Use different vegetables in a variety of cooked food preparations such as courgettes and okra. It is important to note that some veggies can be used raw in various salads as well, adding a twist to their usual taste.
When figuring out what to feed your 19-month-old, don’t fret too much. All you need to do is make small changes in your existing one, and the following meal plan can be a good guide for doing so.
Day | Breakfast | Snack | Lunch | Snack | Dinner |
Monday | French toast with berries | Watermelon chunks | Chicken shawerma and hummus wrap | Glass of milk and veggie cutlets | Spaghetti Bolognese |
Tuesday | Feta cheese sandwich and orange juice | Papaya smoothie | Rice and cooked meat with veggie salad | Yoghurt | Wheat pasta with basil pesto and soup |
Wednesday | Pancakes with maple syrup | Banana pieces | Baked salmon with brown rice | Salads with pumpkin dip | Cottage cheese and whole wheat toast |
Thursday | Oatmeal Porridge | Milkshake | Spinach, cheese onion quiche | Strawberry smoothie | Meatballs in tomato sauce |
Friday | Cinnamon waffle with bananas | Strawberry chunks | Brown rice cream of mushroom chicken | Milk and cornflakes | Scrambled eggs on toast |
Saturday | Banana oatmeal | Apple pieces | Fish fingers and potato mash | Digestive grain biscuits and milk | Rice and lentil Koshari with pasta |
Sunday | Melted Cheese Mankousha | Grapes | Chicken Nuggets with tomato salsa dip | Porridge with honey | Red beans and veggies taco |
Here are some interesting recipes that can leave your little one smacking his lips at the end of the meal.
The nutrition of two essential ingredients all wrapped up within a delicious tortilla wrap.
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When your kids are extremely hungry and you barely have any time to make a meal, a simple rice wrap could be your best buddy.
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Semolina not only provides health benefits but the toast is quite crunchy and delicious in its flavour as well.
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Pancakes can be a nutritious breakfast item as well if you pair a sweet dip with these healthy wheat ones.
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This awesome recipe will literally have the little one eating out of your hand.
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In lieu of preparing different breakfast and meal ideas in general , try to adhere to some important tips to ease the experience.
Putting together an effective meal plan that works for your kid as well as giving him the nutrition he needs can take a huge load off your chest. It is better to come up with dinner ideas that are easy to prepare, keeping the complex ones for the weekends or holidays as a celebration.
Also Read: 17 to 20 Months Old Baby Food Ideas